Top Nine Acne Treatments
Most people want to get rid of acne forever, and never be bothered with zits and blackheads again. The problem can be embarrassing and
hard to control, especially among teenagers, who almost always suffer from some sort of acne. Acne is a part of adolescence and cannot be gotten
rid of entirely, but it can be controlled and the effects lessened.
Here are the top nine acne treatments :
1. First, while the old myth that fried foods and chocolate has been disproved, eating right and having good nutrition helps the body and
strengthens the immune system, so proper diet is still recommended. Eating whole grains, vegetables, lean meats, fruits and only limited
dairy products can help. Also made sure that you are getting enough vitamins and minerals in your diet. It might be necessary take a good
quality vitamin supplement. Along with a healthy diet, getting plenty of exercise will go a long way to good health in general and a
healthy immune system. Moderate amounts of exercise three times a week will improve health. Avoiding smoking, alcohol and dangerous
drugs is a given.
2. Next, it is important to practice proper hygiene. There is an old myth that says acne comes from bad hygiene, and that is not true,
but acne will certainly take advantage of chances to grow. One of the causes of acne is a bacterium on and under the skin. Moderate
washing will help. Also exfoliating with a mild over the counter exfoliate helps many people.
3. Next, take a look at the topical antibiotics and antibacterial agents available in many of the over the counter medications and washes sold
to help acne. The good ones may contain Benzoyl peroxide, the most common acne treatment available without a doctor’s prescription.
It kills the bacteria and the pimples do not develop a resistance to the medication. For this reason Benzoyl peroxide will not loose its
effectiveness in fighting and killing bacteria. If using it, begin with a low concentration and work up. Be sure when you buy it that
it is non-comedogenic, which means that the medication will not clog the pores. If you are into natural remedies, tea tree oil is a popular
natural remedy that works the same way Benzoyl peroxide works, but is less irritating to the skin.
4. Another over the counter remedy that works and is popular is salicylic acid. Salicylic acid unplugs the pores and helps to get rid of
dead skin cells, which attract bacteria and make acne worse. There are many good over the counter remedies available that contain salicylic
acid and it is good to use it in conjunction with Benzoyl peroxide. The two remedies make a good two-fisted team.
5. Sulfur works in many ways like Benzoyl peroxide. It is not as widely used, however, it is believed to be not quite as effective.
However, if for some reason you cannot use tea tree oil or Benzoyl peroxide, the by all means give sulfur a try.
6. Glycolic acid is another ingredient that works. It gets rid of dead skin and it stimulates the production of new cells, which many
believe will help unclog pores.
7. Light therapy and acupuncture are two natural remedies that have their fans. Acupuncture also usually involves changing diet and
lifestyle and according to the practitioners who use it can cure the root causes of acne. Light therapy is expensive, but for many very
helpful. It involves treatments of light in wavelength that many believe kills bacteria, and if it doesn’t work, at least does no harm
because light at the wavelength used is not harmful to skin.
8. If the above remedies are not making a visible difference, visiting a doctor can result in prescriptions for antibiotics that are known to
be effective. Erythromycin, Benzaclin, Duac, benzamycn, Sodium Sulfacetamide, and aazelic acid cream all work for many people.
Tetracycline and the related cycline drugs also kill the bacteria when taken orally and help many.
9. Still the best cure for acne is simply age. Most people outgrow acne when they get through puberty and get into their early
twenties. For some it sticks around a little longer, but with adulthood it usually goes away. But the good nutrition and hygiene
habits you gain in fighting acne will stay with you and benefit you for a lifetime.
You could also try less expensive home remedies for acne in case nothing
else seems to work.
Try this acne treatment and see what kind of results you can get ...
Acnezine
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